College of Health Solutions

Water Talks - Unlocking the Secrets of Hydration for Health and Performance

Date: Wednesday, July 9, 2025
Time: 10:00 am – 11:00 am (MST/Arizona time)
This event will take place on Zoom.
Registered attendees will receive the Zoom link in a registration confirmation email.

Hydration is often overlooked and an under-studied research topic, yet underhydration is linked to chronic diseases like diabetes, kidney dysfunction and cognitive decline. Join ASU Professor Stavros Kavouras as he explores the science of optimal hydration, debunks common myths, and reveals how daily fluid intake impacts long-term health and performance. This evidence-based webinar will challenge conventional wisdom and offer practical insights for researchers, clinicians and health-conscious individuals alike. Attendees can also earn one continuing education unit for the American College of Sports Medicine (ACSM), the Academy of Nutrition and Dietetics (AND) via the Commission on Dietetic Registration (CDR), and the National Athletic Training Association (NATA) via the Board of Certification for the Athletic Trainer (BOC).

Speaker: Stavros Kavouras, PhD, FNAK, FACSM, FECSS - Instagram
Stavros Kavouras is a professor of nutrition, assistant dean of graduate education for the College of Health Solutions at Arizona State University, and the founding director of the Hydration Science Lab. His lab studies how water intake impacts health and performance. Dr. Kavouras has been one of the top 2% of the world's most cited scientists over the last five years, the author of more than 170 peer-reviewed articles, cited more than 13,000 times (h-index 60), and has given lectures in 31 countries.

Contact Stavros Kavouras at stavros.kavouras@asu.edu with any questions.

Board of Certification
Arizona State University College of Health Solutions Hydration Science Lab (BOC AP#: P12229) is approved by the Board of Certification, Inc. to provide continuing education to Athletic Trainers (ATs). This program is eligible for a maximum of (1) Category A hour/CEU. ATs should claim only those hours actually spent in the educational program.

Commission on Dietetic Registration
Unlocking the Secrets of Hydration for Health and Performance awards 1 CPEU in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval Program.

American College of Sports Medicine
The American College of Sports Medicine's Continuing Professional Education Committee certifies that the Arizona State University College of Health Solutions Hydration Science Lab’s Unlocking the Secrets of Hydration for Health and Performance Course (100041) meets the criteria for 1.0 official ACSM CECs from 6/4/2025 to 6/3/2026. The ACSM Education Provider approved course reflects the concepts of their respective organizations and does not necessarily represent the positions or policies of ACSM.

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